FITNESS PROGRAMS
 Our kinesiologists are eager to design an individualized exercise program for you that can be performed at home or in our gym (free of cost!), to help you meet your health goals and enhance your quality of life.

 

 

 

 

 

North Hamilton Community Health Centre offers community exercise to : 

  • Current PRIMARY CARE CLIENTS of the Health Centre
  • Client referred by Rehab / Occupational Therapy
  • Community members living with chronic physical or mental health challenges
  • Women living in women's shelters
  • People belonging to the LGBTQ community who face barriers



For more information or to book an appointment, please call (905) 523-1184.